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no bake trail mix energy bites

No-Bake Trail Mix Energy Bites

Prep Time 20 minutes
Chill Time 45 minutes
Total Time 1 hour 5 minutes
Course Snack
Cuisine American
Servings 12
Calories 165 kcal

Ingredients
  

  • 1 cup old-fashioned oats
  • 1/2 cup natural almond butter
  • 1/3 cup honey
  • 1/4 cup mini dark chocolate chips
  • 1/4 cup dried cranberries or raisins
  • 1/4 cup chopped almonds
  • 1/4 cup sunflower seeds
  • 2 tablespoons chia seeds
  • 2 tablespoons ground flaxseed
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 2 tablespoons shredded coconut optional

Instructions
 

  • In a large mixing bowl, combine oats, ground flaxseed, chia seeds, cinnamon, and salt.
  • Add almond butter, honey, and vanilla extract to the dry ingredients.
  • Mix thoroughly until all ingredients are well combined and mixture holds together when pressed.
  • Fold in chocolate chips, dried cranberries, chopped almonds, sunflower seeds, and coconut if using.
  • Cover bowl and refrigerate mixture for 30 minutes to firm up.
  • Using clean hands or a small cookie scoop, roll mixture into 1-inch balls.
  • Place energy bites on a parchment-lined baking sheet or plate.
  • Refrigerate for another 15 minutes to set completely.
  • Transfer to airtight container and store in refrigerator for up to 1 week.
  • Let sit at room temperature for 5 minutes before eating for best texture.

Notes

Nutritional Information (per serving, 2 bites)

  • Calories: 165
  • Protein: 5g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Fat: 9g
  • Sodium: 55mg
Keyword Dried Fruit, Nuts, Trail Mix