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crispy baked kale chips

Crispy Baked Kale Chips

Prep Time 15 minutes
Cook Time 15 minutes
Course Snack
Cuisine American
Servings 4
Calories 85 kcal

Ingredients
  

  • 1 large bunch fresh kale about 8 cups chopped
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • 1/8 teaspoon cayenne pepper optional
  • 2 tablespoons nutritional yeast optional

Instructions
 

  • Preheat oven to 300°F (150°C). Line 2 large baking sheets with parchment paper.
  • Wash kale thoroughly and dry completely using a salad spinner or paper towels.
  • Remove thick stems and tear kale leaves into bite-sized pieces (about 2-3 inches).
  • Place dried kale pieces in a large bowl.
  • Drizzle with olive oil and massage with your hands for 2-3 minutes until leaves are evenly coated and slightly softened.
  • In a small bowl, combine sea salt, garlic powder, onion powder, paprika, and cayenne.
  • Sprinkle seasoning mixture over kale and toss until evenly distributed.
  • Arrange kale pieces in a single layer on prepared baking sheets, ensuring they don't overlap.
  • Bake for 10-15 minutes until edges are crispy but not brown.
  • Remove any chips that crisp faster to prevent burning.
  • Sprinkle with nutritional yeast if using while still warm.
  • Let cool completely on baking sheets before serving (they'll continue to crisp as they cool).
  • Store in airtight container for up to 3 days.

Notes

Nutritional Information (per serving)

  • Calories: 85
  • Protein: 4g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Fat: 7g
  • Sodium: 295mg
Keyword Kale