Go Back
one pot cauliflower leek soup

Creamy Cauliflower and Leek Soup

Prep Time 15 minutes
Cook Time 30 minutes
Course Soup
Cuisine Mediterranean
Servings 6
Calories 180 kcal

Ingredients
  

  • 2 tbsp unsalted butter
  • 2 large leeks white and light green parts only, sliced and rinsed
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 large head cauliflower cut into florets
  • 4 cups vegetable or chicken broth
  • 1 cup milk
  • 1/4 cup heavy cream
  • 1/4 tsp nutmeg
  • Salt and white pepper to taste
  • Chives or green onions chopped, for garnish
  • Extra virgin olive oil for drizzling

Instructions
 

  • Melt butter in a large pot over medium heat. Add leeks and onion, cook until softened, about 5 minutes.
  • Add garlic and cook for another minute until fragrant.
  • Add cauliflower florets and broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until cauliflower is very tender.
  • Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer to a blender in batches.
  • Stir in milk, cream, and nutmeg. Simmer gently for 5 minutes.
  • Season with salt and white pepper to taste.
  • Serve hot, garnished with chopped chives or green onions and a drizzle of olive oil.

Notes

Nutritional Information (per serving)
  • Calories: 180
  • Protein: 6g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Fat: 11g
  • Sodium: 300mg
Keyword Cauliflower, Leek