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lemon chicken and quinoa soup

Chicken and Quinoa Soup with Lemon

15 minutes
Total Time 35 minutes
Course Soup
Cuisine American
Servings 6
Calories 250 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 1 large onion diced
  • 2 carrots diced
  • 2 celery stalks diced
  • 3 cloves garlic minced
  • 1 lb boneless skinless chicken breasts, cut into bite-sized pieces
  • 6 cups chicken broth
  • 1/2 cup quinoa rinsed
  • 2 bay leaves
  • 1 tsp dried thyme
  • 2 cups baby spinach
  • Juice of 2 lemons
  • Zest of 1 lemon
  • Salt and pepper to taste
  • Fresh dill for garnish optional

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook until softened, about 5 minutes.
  • Add garlic and cook for another minute.
  • Add chicken pieces and cook until they start to brown, about 5 minutes.
  • Pour in chicken broth, quinoa, bay leaves, and thyme. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until quinoa is cooked and chicken is tender.
  • Stir in spinach and cook until wilted, about 2 minutes.
  • Remove bay leaves. Add lemon juice and zest.
  • Season with salt and pepper to taste.
  • Serve hot, garnished with fresh dill if desired.

Notes

Nutritional Information (per serving)
  • Calories: 250
  • Protein: 25g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Fat: 8g
  • Sodium: 400mg
Keyword Chicken Breast, Quinoa