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buffalo cauliflower bites

Buffalo Cauliflower Bites

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Prep Time 15 minutes
Cook Time 30 minutes
Course Appetizer
Cuisine American
Servings 6
Calories 95 kcal

Ingredients
  

For the Cauliflower

  • large head cauliflower cut into bite-sized florets
  • 3/4 cup all-purpose flour
  • 3/4 cup water
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the Buffalo Sauce

  • 1/4 cup hot sauce like Frank's RedHot
  • 2 tablespoons melted butter or vegan butter
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder

For Serving

  • Ranch or blue cheese dressing
  • Celery sticks
  • Fresh parsley for garnish

Instructions
 

  • Preheat oven to 450°F (230°C). Line a large baking sheet with parchment paper.
  • Cut cauliflower into uniform bite-sized florets, about 1-2 inches.
  • In a large bowl, whisk together flour, water, garlic powder, onion powder, paprika, salt, and pepper to create a smooth batter.
  • Dip each cauliflower floret into the batter, letting excess drip off.
  • Place coated florets on prepared baking sheet in a single layer.
  • Bake for 15 minutes until lightly golden.
  • Meanwhile, prepare buffalo sauce by whisking together hot sauce, melted butter, honey, garlic powder, and onion powder.
  • Remove cauliflower from oven and brush or toss with buffalo sauce.
  • Return to oven for 10-15 minutes until crispy and golden brown.
  • Garnish with fresh parsley and serve immediately with ranch dressing and celery sticks.

Notes

Nutritional Information (per serving)

  • Calories: 95
  • Protein: 4g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Fat: 3g
  • Sodium: 385mg
Keyword Buffalo, Cauliflower