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banana oatmeal pancakes

Banana Oatmeal Pancakes

Prep Time 10 minutes
Cook Time 13 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 245 kcal

Ingredients
  

  • 1 cup old-fashioned rolled oats
  • 2 large ripe bananas
  • 2 large eggs
  • 1/2 cup milk dairy or non-dairy
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 tablespoon pure maple syrup
  • 2 tablespoons coconut oil or butter for cooking
  • Optional toppings: sliced banana berries, chopped walnuts, maple syrup

Instructions
 

  • Prepare the oat flour: Add rolled oats to a blender or food processor. Pulse until oats are ground into a fine flour consistency (about 30-60 seconds).
  • Make the batter: Add bananas, eggs, milk, vanilla extract, maple syrup to the blender with the oat flour. Blend until smooth and well combined.
  • Add dry ingredients: Add baking powder, cinnamon, and salt to the blender. Pulse a few times to combine. Let batter rest for 5 minutes to thicken.
  • Heat the pan: Heat a non-stick skillet or griddle over medium-low heat. Add a small amount of coconut oil or butter.
  • Cook pancakes: Pour 1/4 cup of batter for each pancake onto the hot griddle. Cook for 2-3 minutes until bubbles form on surface and edges look set.
  • Flip carefully: Gently flip pancakes and cook for another 1-2 minutes until golden brown. These pancakes are more delicate than traditional ones.
  • Serve warm: Stack pancakes on plates and top with fresh banana slices, berries, chopped nuts, and a drizzle of maple syrup.

Notes

Nutritional Information (per serving, without toppings)
  • Calories: 245
  • Protein: 9g
  • Carbohydrates: 38g
  • Fat: 7g
  • Fiber: 5g
  • Sodium: 285mg
Keyword Banana, Oatmeal, Pancakes